Yoga 2013 Class Schedule

Yoga Nidra Meditation Practice Class April 20th Pultneyville Reformed Church 9:30 - 11:30 Call 315-594-8903 to Register
Click here for flyer! Locations and time.


Healthy Back Yoga Class Classes on going - join anytime!
Call 315-594-8903 to Register
Click here for flyer! Locations and time.



2013 Classes:
2013 Yoga Class Schedule (PDF)

Wolcott Library
Map & Directions
Tuesdays: 9:30 - 11am Levels 1 & 2
Wednesdays: 9:00 - 10:30 am **Healthy Back Yoga
Thursdays: 6-7:30 pm Levels 1 & 2

Pultneyville Reformed Church
Map & Directions
Tuesdays: 6-7:30 pm Levels 1 & 2
Wednesdays: 6-7:15 pm **Meditation, Breath & Mudra Class
Thursdays: 9 - 10:30 am Levels 1 & 2
**Meditation, Breath & Mudra (PDF)

*Levels 1 & 2: A combination of traditional Yoga postures offered in simplicity with additional instruction for deepening and advancing ones practice. Attention to breath, focus and relaxing into strength and flexibility is taught throughout.


**Healthy Back Yoga: A slow paced class will combine gentle yoga poses to create more awareness for posture and movement. Learn ways to maintain a limber and strong body.



START ANYTIME! ~ FIRST CLASS IS FREE!

Click here for Yoga Class Guidelines

Call Barb for more information:
315-594-8903 or
email: roseridge@att.net
REIKI Level One, Two & Advanced Training
Click here for flyer!Location and time.

"Integrated Energy Therapy" Training Classes Basic, Intermediate, Advanced
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Click here for Gift Certificate offer.

Personal Practice Development

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