Welcome to Rose Ridge Healing & Yoga
Rose Ridge Healing Arts and Yoga Serving the area since 1998, was established by Barbara Baker for the purpose of teaching Ieyngar yoga, breath work and meditation as a means toward strength, freedom of movement, serenity and overall well being.
Rose Ridge offers weekly Yoga Classes in three local communities. Students have the opportunity to maintain a regular Yoga practice as well as study other topics such as Yoga Nidra, Meditation, Reiki, Integrated Energy Therapy, through monthly wellness workshops and special certification classes.
Barbara is a Certified Yoga Therapist providing individuals with professional guidance for the use of Yoga to heal from illness, injury or other imbalances. Many benefit from guidance on their personal Yoga practice as well as private Healing sessions.
“My students find that the practice of yoga and breathing help them to focus and quiet the mind, gain deeper awareness of the physical body, and calm the senses. The main aim is always concentration of the mind. Sometimes in our fast-paced lives we forget to pay attention to our body/mind. Slowing down, relaxing, and paying quiet attention are very important. When the mind is nurtured, so is the body, and vice versa. The body and mind are not separate, but integrated in one’s experience of health and well-being. The method of Yoga is healing to both.” Barbara Baker